Protein Bagels

There’s something so satisfying about biting into a fresh, warm bagel—and now you can enjoy that experience with a protein-packed twist! These Protein Bagels are soft, chewy, and incredibly easy to make with just four basic ingredients. Whether you're fueling up for the day or looking for a wholesome snack, these bagels deliver on taste and nutrition.

What Are Protein Bagels?

Protein bagels are a healthier, high-protein alternative to traditional bagels. Instead of using yeast and long rise times, this recipe relies on Greek yogurt and baking powder to create a quick, no-knead dough. The result is a chewy, satisfying bagel that’s lower in carbs and packed with protein—perfect for a nutritious breakfast or post-workout snack.

Why You’ll Love This Recipe

• To make these easy and satisfying Protein Bagels, you’ll only need four ingredients—each one playing a key role in creating a soft, chewy texture with a boost of protein. Here's what you’ll need and why:
• All-purpose flour – This forms the base of the dough and gives the bagels their classic structure. It creates just the right chewiness while keeping the texture light and fluffy.
• Greek yogurt (plain, non-fat or low-fat) – The star ingredient! Greek yogurt replaces oil and eggs while adding a major boost of protein. It keeps the dough moist and tender, and its tangy flavor gives these bagels a subtle, savory depth.
• Baking powder – This acts as a quick leavening agent, helping the bagels rise and giving them a light, airy texture—no yeast required!
• Salt – A small but mighty ingredient that enhances the flavor of the dough and balances the tang from the yogurt. Don’t skip it!

Tips & Tricks for Success

• Don’t overmix the dough—it should be just combined for best texture
• Use a lightly floured surface to prevent sticking while shaping
• Add toppings like everything bagel seasoning, sesame seeds, or poppy seeds before baking
• For extra crispiness, toast the bagels before serving

Serving Suggestions

• Top with cream cheese, sliced avocado, or smoked salmon for a savory breakfast
• Use them as sandwich buns with eggs, turkey, or veggies
• Toast and spread with nut butter and banana slices for a sweet twist
• Pair with soup or salad for a protein-packed lunch
• Try them with my Homemade Veggie Cream Cheese or Avocado Egg

Frequently Asked Questions

• Can I use whole wheat flour instead of all-purpose?
• Yes! You can substitute part or all of the flour with whole wheat, though it may result in a denser texture. A 50/50 blend works well for balance.
• How should I store leftover bagels?
• Keep them in an airtight container at room temperature for 1–2 days or refrigerate for up to 5 days. Toast before eating for best texture.
• Can I freeze them?
• Absolutely! Slice the bagels in half before freezing. Reheat in a toaster or toaster oven directly from frozen.