Sprouted Overnight Oats are the ultimate fuss-free breakfast that delivers both nutrition and flavor in every creamy spoonful. With just a few minutes of prep the night before, you’ll wake up to a wholesome, ready-to-eat meal packed with protein, fiber, and fresh berry goodness. It’s perfect for busy mornings, meal prep, or simply treating yourself to a nourishing start.

WHY YOU'LL LOVE THIS RECIPE

Effortless Prep: Just stir everything together and let the fridge do the work overnight.
Nutritious & Filling: Loaded with sprouted oats, chia seeds, Greek yogurt, and fruit for sustained energy.
Customizable: Use your favorite milk, sweetener, or toppings to make it your own.
Make-Ahead Magic: Prep once and enjoy breakfast for days—perfect for busy weeks.

TIPS AND TRICKS FOR SUCCESS

Stir again in the morning to ensure a creamy, uniform texture.
If the mixture is too thick, add a splash of milk before serving.
Prep in individual jars for grab-and-go convenience.
Swap in seasonal fruits like peaches or cherries for variety.

FREQUENTLY ASKED QUESTIONS

Can I use rolled oats instead of sprouted oats?
Yes, but the texture will be slightly chewier. Sprouted oats tend to be softer and easier to digest.

How long do these overnight oats last in the fridge?
They’ll stay fresh for up to 4 days in an airtight container.

Is this recipe suitable for vegans?
Yes—just use a plant-based yogurt and milk, and skip the honey or substitute with maple syrup.

OVERNIGHT OATS

Anahi

5 from 1 vote

Print Recipe Pin Recipe

Course Breakfast, Main Course

Cuisine American

Servings 4

Ingredients

2 cups sprouted oats
2 tablespoon chia seeds
2 cups milk of choice
¼ cup Greek yogurt
2 tablespoon maple syrup

For Topping (next day)

1 cup berries
2 tablespoon hemp seeds
honey drizzle

Instructions

Mix the BaseIn a large bowl or container, combine the oats, chia seeds, milk, Greek yogurt, and maple syrup. Stir well until fully mixed.
Chill OvernightCover and refrigerate for at least 4 hours or overnight, allowing the oats and chia seeds to absorb the liquid
ServeIn the morning, give the oats a good stir. Divide into 4 bowls or jars. Top each serving with berries, a sprinkle of hemp seeds, and a drizzle of honey.Enjoy cold straight from the fridge or let it sit out for a few minutes to take the chill off.

Keyword OVERNIGHT OATS