Easy Chia Pudding Recipe
I like having a breakfast waiting for me on a busy morning, especially one with the bright flavor of strawberries. Blend the fruit with milk and Greek yogurt, stir it into chia seeds, and let the refrigerator do the quiet work. The next morning, three creamy jars are ready for fresh berries or a little crunch.This strawberry chia pudding takes about 5 minutes to prepare and at least 6 hours to chill. It makes 3 servings and keeps refrigerated for up to 4 days.
Ingredients
- 6 tablespoon chia seeds
- 10 fresh strawberries
- ½ cup plain greek yogurt
- 1 ½ cups milk of choice
- 1 tablespoon maple syrup
Instructions
- Divide the chia seeds:Add 2 tablespoons of chia seeds to each of three glass containers or jars with lids.
- Blend the strawberry mixture:In a blender, combine strawberries, Greek yogurt, milk of your choice, and maple syrup. Blend until smooth.
- Pour and mix: Evenly divide the strawberry mixture among the three containers with chia seeds. Stir well to ensure the seeds are fully incorporated into the liquid.
- Chill overnight: Seal the containers and place them in the fridge overnight (or at least 6 hours) to let the pudding set and thicken.
- Top and enjoy: The next day, give each jar a quick stir and top with extra Greek yogurt, fresh berries, and a drizzle of honey or maple syrup before serving.
Notes
Nutrition is an estimate per jar for 3 servings, using whole milk and plain Greek yogurt, without optional toppings. Your milk, yogurt, and toppings will change the values.